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Download Membership Agreement Form
Download Contract Form
Download Equipment Order Form
Download Starter Pack Form

Contact Numbers
K1, Boxing, MMA, BJJ, Muaythai:	083 592 9794
Ballet:	073 081 1567
To Rent Space:	083 592 9794

FAQ

Will I have to fight

That is your choice the majority of students who join want to do fitness only, and there are allocates classes for fitness only. If you do want to compete, there are amateur and Pro circuits. We compete in MMA, K-1, Muay Thai and Boxing tournaments. You can get your WP and national colours, for K-1, and Boxing, and even compete internationally.

What ages do you teach? (Am I to young or old?)

We take kids from 5yrs old and our oldest member is 67

Do girls train at Panther?

Yes there are a number of Ladies training at Panther, in the Fitness, K-1, Muay Thai, Boxing BJJ and MMA Classes, but the K-1 and Fitness classes seem to be the most popular. Most of the ladies train for fitness and toning, but we have a number of ladies who fight for the gym, and we boast champions like Kerry and Gabby, who are the best fighters in South Africa, and have competed internationally.

Do I need to be fit to join?

No, we cater do all levels of fitness. The best classes for beginners are the K-1 beginners, Killer cardio or BJJ classes

Can I try a class before I sign up?

Absolutely! We offer 2 weeks free classes. Contact us to book your place. After your x2 free lessons you will receive a starter pack, with an explanation of how to become a member, kit you will need ect.

What should I wear?

Comfort is king – you need to be able to move freely. We have a full range of training gear available for sale. You will receive a starter pack you will receive a list of the kit needed for each sport/Art

What should I bring along?

Nothing initially, for the first x2 lessons just a towel and water, once you are a member you will need to bring your training kit . We have a full range of training gear available for sale.

How do I sign up?

Give us a call on 083 5929794, email anthony@wcp.co.za. You can also download a contract, above, on this page

How do I cancel my contract?

What if I lose my job?

Just give us your retrenchment letter and we will put your contract payments on hold until you find employment.

What if I move or get injured?

If you move, you can give 1 months notice in writing and your contract will be cancelled. If you are injured, your contract will be placed on hold until you have recovered, please submit your injury details and recovery time in writing.

Do you offer private lessons?

Yes we do, private lessons are offered @ R150 per hour. Please contact Anthony on 083 5929794 or anthony@wcp.co.za for a booking

What classes do you offer?

We offer k-1, Muay Thai, BJJ, and MMA Classes, for more information, on classes and a time schedule go to www.k-1.co.za

Do you have more than one trainer?

We have a number of trainers @ Panther, please go to the trainer page on the Panther site ww.k-1.co.za for more info on all the trainers.

Are your trainers qualified?

I have personally selected the best trainers for every discipline, they are all at the top of their area of expertise and provide the best training available

How long will it take to get in the ring?

That depends on you the harder and more frequent you train the sooner you climb in the ring, your first fight is also against a beginner. It usally takes between 6-12 months to climb in the ring for your first fight. For more details contact Anthony for a fighters program 083 5929794

Do you manage Pro´s?

Our club boasts some of the best fighters in south Africa, and we mange and promote K-1, MMA, Boxing and Muay Thai fights and fighters. Please contact Anthony 083 5929794 to discuss a management contract and fight availability.

How do the Pro´s train?

Hard! They put in a min of 3-5 hours per day, run a min of 30 km per week, and are on special diets and supplements. Panther is known in the fight world to produce the fittest, strongest and some of the best fighters in South Africa and a number of our contracted fighters fight internationally

Are their toilets and showers?

Yes, and they are cleaned twice a day, so you can shower after you train.

How do I get to the gym?

There is a map on the site www.k-1.co.za -->Contact tab

How often are there tournaments?

There are K-1, Boxing, Muay Thai and MMA Tournaments on a monthly bases.

How do I keep up to date with whats happening at Panther?

Keep an eye on our site www.k-1.co.za or join our Face Book Group http://www.facebook.com/reqs.php#!/group.php?gid=7974560835&ref=ts
You will be trained by experienced, well trained instructors. Your safety, fitness and enjoyment are paramount. We are an untraditional, but structured Martial Arts and Fitness Centre that caters for the individuals needs. We train Professional and amateur fighters and we also cater for those who just want to get fit, or do the softer arts, or fitness focused activities.

Facilities

- A clean and well equipped Gym
- A competition Ring
- Large Matted Area
- A separate training area, with Mirrored Wall
- Toilets
- Showers
- Bags
- Pads
- Focus Mitts
- Medicine Balls
- Premises to Rent for Tournaments and Seminars
- training Facilities to Rent for Classes
- Friendly Staff

What Do we Offer

- K-1
- MMA
- Muay Thai/Thai Boxing
- Boxing
- Jiu Jitsu
- Fitness Classes
- Fighters Classes
- Stretch Classes
- Personal training
- Ballet Classes
- Groups and Corporate Parties
- Seminars
- Tournaments
- Space Rental

What can I achieve?

- Self discipline
- Fitness
- Flexibility
- Self defense
- Fighting skills
- Spirituality (Please note that we subscribe to no religion; this is a personal thing that we do not infringe on)
- Endurance

K-1

What is K-1
Martial arts competition: a sport in which competitors utilize standing techniques from sports such as karate, kick-boxing, kung fu, and tae kwon do to determine the world's strongest martial artist k1 (sense 1) as the initial letter of karate, kung fu, and other martial arts. Panther enters these tournaments on an Amateur and Professional level, locally, nationally and internationally. The training for this style/rules of fighting consists of Pad work, Bag work, Fitness, Sparing and one on one training, it is physical and an excellent way to get fit. K-1 rules are similar to Muay Thai, but no elbow strikes are allowed, and you may only clinch for 5 seconds
Who would do this?
This is aimed at fighters both amateur and professional. It is excellent for self defense, discipline and fitness
Is there Contact
Yes, this is a full contact sport
What to wear
Head gear, gloves, wraps, shin guards, mouth and groin guards, for training

MMA

What is MMA
It is a mixture of martial arts, incorporating the Stand-Up and Ground Arts. At Panther we suggest at least x2 ground fighting classes, 2 standup classes and 2 MMA classes p/w as an entry into the word of MMA. Although it is very physical, there are rules and safety does come first. This is a full contact sport, and competitions are held in a cage or in a ring
Who would do this?
This is aimed at fighters both amateur and professional, and those who want to get fit. It is excellent for self defense, discipline and fitness
Is there Contact
Yes
What to wear
MMA gloves, wraps, shin guards, MMA/Board Shorts, mouth and groin guard.

Thai Boxing/Muay Thai

What is Thai Boxing/Muay Thai
Modern Thai boxers have an arsenal of eight weapons to choose from: fists, elbows, knees and feet. While it may be possible for a Muay Thai boxer to win a particular fight using exclusively just one of the weapons available to him, by properly mastering the use of each of his weapons he will be able to confidently face any opponent.
Who would do this?
This is aimed at fighters both amateur and professional, and those who want to get fit. It is excellent for self defense, discipline and fitness
Is there Contact
Yes, if you do the sparring, and one on one training. If you want to get fit but don't want the contact, this will be left out of the training program for you
What to wear
Head gear, gloves, wraps, shin guards, Thai Shorts, mouth and groin guards for fighters. And for those who want to get fit: gloves, wraps, shin guards, Thai Shorts, knee and elbow Guards.

Boxing

What is Boxing?
The sport of fighting with fists: the sport of fighting with the fists, with the aim of knocking out the opposing boxer, or inflicting enough punishment to cause the other boxer to retire, or be judged defeated
Who would do this?
This is aimed at fighters both amateur and professional, and those who want to get fit. It is excellent for self defense discipline and fitness
Is there Contact
Yes if you do the sparring, and one on one training, if you want to get fit but don't want the contact, this will be left out of the training program for you
What to wear
Head gear, gloves, wraps, Boxing Shorts, boxing shoes and a mouth and groin guards for fighters. And for those who want to get fit: gloves, wraps, shin guards, Boxing Shorts.

Fitness Classes

What are Fitness Classes
You will do the non contact part of the training of K-1, Thai Boxing and Boxing. This will consist of padwork, bagwork, shadow boxing, skipping, medicine ball training, body weight exercises, pushups, sit-ups, squats, weights, stretching, etc
Who would do this?
Those who want to get fit and toned. Nothing will get you in shape faster. All levels of fitness welcome
Is there Contact
No, only with pads and bags, and very light one on one contact.
What to wear
Loose, comfortable clothing

Fighters Classes

What are fighter's classes?
These Classes consist of sparing, one on one training, bagwork, padwork, running, skipping, and focus mitts.
Who would do this?
These classes are for fighters or those that want to Fight, both professional and amateur.
Is there Contact
Yes, this is a very physical class and you can expect contact
What to wear
Head gear, gloves, wraps, shin guards, mouth and groin guards, for training

Stretch Classes

What are Stretch Classes?
They are aimed at increasing flexibility, strength and agility. These classes are excellent for all athletes. All levels of fitness welcome
Who would do this?
Those who want to get fit and toned.
Is there Contact
No.
What to wear
Loose, comfortable clothing

Jiu Jitsu

What is Jiu Jitsu?
Jiu Jitsu is a grappling art. Grappling refers to the gripping, handling and controlling of an opponent without the use of striking, typically through the application of various grappling holds, choke holds, and counters to various hold attempts.
Who would do this?
Someone who wants to strengthen their body, and become more subtle, and someone who would like to learn to defend themselves on the ground. It is suited to all levels of fitness and all ages
Is there Contact
Yes, but more gentle contact, with no striking.
What to wear
Loose but strong, (So clothing does not get ripped) comfortable clothing

Ballet Classes

What is ballet?
Ballet is a form of dance characterized by conventional steps, poses, and graceful movements including leaps and spins
Who would do this?
Excellent for fitness discipline, balance strength and all round fitness. All ages and all levels of fitness
What to wear
Ballet clothes

Personal training

This will be the excellent opportunity to get one on one training with your trainer. You will learn more this way as the trainers full attention will be on you. Sessions are normally charged by the hour and will need to be out of training hours. The cost is R250 p/h, and bookings need to be made in advance

Groups and Corporate Parties

This is excellent for team building. You would be trained in ring craft skills, by professional trainers. You will then have the opportunity to compete against your colleges, bosses or staff. You will all be kitted out in safety gear, consisting of groin Guards, Shin Guards, Wraps, Gloves and Headguards. The only thing you will need to supply is a headguard. There will be lots of bottled water and Protein bars for if you are hungry or thirsty. Catering can be arranged. Safety is paramount. A competitive quotation is available free of charge.

Seminars

Tournaments

*Watch the Upcoming Events Space*

Rental or Lease of Premises

Panthers Premises are available, to rent space for training if there are slots available for your desired times. We also rent out our premises for tournaments; which can include the full facilities that go with a tournament. We can accommodate 200 seated spectators, or 100 seated spectators and 200 standing spectators, comfortably. We also rent our premises out to Add Agencies and Film Crews. Please contact Anthony for more information on 083 592 9794

How do things work?

If you join Panthers Academy, you may do all the classes on the Panther schedule as often as you want, all inclusive in your fee. There are no extra charges for any of the classes on this schedule. Should you wish to do any of the private tuition classes you would need to negotiate the fees with the relevant trainer.

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