Time Schedule
| Monday | ||||
|---|---|---|---|---|
| Time | Class | Description | Trainer | Clothing |
| 10:00-11:30 | Open Gym- All Welcome | Open to all students - Members Only | Gino | As per Discipline |
| 18:00-18:30 | Cubs Grappling Under 12 yrs | No Gi Grappling: Locks, Chokes, Submissions, Take Downs | Bernado | Shorts and T-Shirt |
| 18:00-18:40 | Killer Cadio- All Welcome over 12 | Fitness & Strength in Small Hall | Gino | Shorts & T-Shirt, Tackies. Bring water and towel |
| 18:30-19:30 | BJJ- All Welcome over 12 | No Gi: Locks, Chokes,Submissions,Take Downs | Gareth | Board/MMA shorts & T-Shirt |
| 19:30-20:30 | Boxing- All Welcome over 12 | Pure Boxing | Anthony | Shorts,T-Shirt & Mouthguard, Gloves, Groin Guard |
| Tuesday | ||||
| Time | Class | Description | Trainer | Clothing |
| 10:00-11:30 | Open Gym- All Welcome | Open to all students-Members Only | Gino | As per Discipline |
| 17:30-18:00 | Cubs Boxing Under 12yrs | Pure Boxing | Anthony | Shorts,T-Shirt & Mouthguard, Gloves, Groin Guard |
| 18:00-18:30 | Cubs K-1 Under 12yrs Beginners | Punches, Kicks, Knees, 5 Second Clinch, No Elbows | Caley | Shorts & T-Shirt,Shin Guards, Wraps, Boxing Gloves, Headguard, Mouthguard, Groin Guard |
| Cubs K-1 Under 12yrs Intermediate | Punches, Kicks,Knees, 5 Second Clinch, No Elbows | Jason | Shorts & T-Shirt, Shin Guards, Wraps,Boxing Gloves, Headguard, Mouthguard, Groin Guard | |
| Cubs K-1 Under 12yrs Advanced | Punches, Kicks, Knees, 5 Second Clinch, No Elbows | Anthony | Shorts & T-Shirt, Shin Guards, Wraps,Boxing Gloves, Headguard, Mouthguard, Groin Guard | |
| 18:30-19:30 | K-1 older than 12 yrs :Beginner | Punches, Kicks, Knees, 5 Second Clinch, No Elbows | Kerry | Shorts & T-Shirt, Shin Guards, Wraps,Boxing Gloves, Headguard, Mouthguard, Groin Guard |
| K-1 older than 12 yrs :Intermediate | Punches, Kicks, Knees, 5 Second Clinch, No Elbows | Alan | Shorts & T-Shirt, Shin Guards, Wraps,Boxing Gloves, Headguard, Mouthguard, Groin Guard | |
| K-1 older than 12 yrs :Advanced | Punches, Kicks, Knees, 5 Second Clinch, No Elbows | Anthony | Shorts & T-Shirt, Shin Guards, Wraps,Boxing Gloves, Headguard, Mouthguard, Groin Guard | |
| 19:30-20:30 | Muay Thai- All Welcome over 12 | Punches, Kicks, Knees, Unlimited Clinch, Elbows | Anthony | Shorts & T-Shirt, Shin Guards, Wraps, Boxing Gloves, Headguard, Mouthguard, Groin Guard, Elbow guards, Knee guards |
| Wednesday | ||||
| Time | Class | Description | Trainer | Clothing |
| 10:00-11:30 | Open Gym- All Welcome | Open to all students-Members Only | Gino | As per Discipline |
| 17:15-18:15 | BJJ- All Welcome over 12 | No Gi: Locks, Chokes, Submissions, Take Downs | Garry | Board/ MMA Shorts & T-Shirt |
| 18:00-18:45 | Killer Cardio-- All Welcome over 12 | Fitness & Strength in Small Hall | Gino | Shorts & T-Shirt, Tackies. Bring water and towel |
| 18:30-19:30 | Muay Thai- All Welcome over 12 | Punches, Kicks, Knees, Unlimited Clinch, Elbows | Anthony | Shorts & T-Shirt, Shin Guards, Wraps, Boxing Gloves, Headguard, Mouthguard, Groin Guard, elbow guards, knee guards |
| 19:30-20:30 | Boxing- All Welcome over 12 | Pure Boxing | Anthony | Shorts,T-Shirt & Mouthguard, Gloves, Groin Guard |
| Thursday | ||||
| Time | Class | Description | Trainer | Clothing |
| 10:00-11:30 | Open Gym | Open to all students-Members Only | Gino | As per Discipline |
| 17:30-18:00 | Cubs Boxing under 12yrs | Pure Boxing | Anthony | Shorts,T-Shirt & Mouthguard, Gloves, Groin Guard |
| 18:00-18:30 | Cubs K-1 under 12yrs Beginners | Punches, Kicks, Knees, 5 Second Clinch, No Elbows | Caley | Shorts & T-Shirt, Shin Guards, Wraps, Boxing Gloves, Headguard, Mouthguard, Groin Guard |
| Cubs K-1 under 12yrs Intermediate | Punches, Kicks, Knees, 5 Second Clinch, No Elbows | Jason | Shorts & T-Shirt, Shin Guards, Wraps, Boxing Gloves, Headguard, Mouthguard, Groin Guard | |
| Cubs K-1 under 12yrs Advanced | Punches, Kicks, Knees, 5 Second Clinch, No Elbows | Anthony | Shorts & T-Shirt,Shin Guards, Wraps, Boxing Gloves, Headguard, Mouthguard, Groin Guard | |
| 18:30-19:30 | K-1 older than 12 yrs :Beginner | Punches, Kicks, Knees, 5 Second Clinch, No Elbows | Kerry | Shorts & T-Shirt, Shin Guards, Wraps, Boxing Gloves, Headguard, Mouthguard, Groin Guard |
| K-1 older than 12 yrs :Intermediate | Punches, Kicks, Knees, 5 Second Clinch, No Elbows | Alan | Shorts & T-Shirt, Shin Guards, Wraps, Boxing Gloves, Headguard, Mouthguard, Groin Guard | |
| K-1 older than 12 yrs :Advanced | Punches, Kicks, Knees, 5 Second Clinch, No Elbows | Anthony | Shorts & T-Shirt, Shin Guards, Wraps, Boxing Gloves, Headguard, Mouthguard, Groin Guard | |
| 19:30-20:30 | Muay Thai- All Welcome over 12 | Punches, Kicks, Knees, Unlimited Clinch, Elbows | Anthony | Shorts & T-Shirt, Shin Guards, Wraps,Boxing Gloves, Headguard, Mouthguard, Groin Guard, elbow guards, knee guards |
| Time | Class | Description | Trainer | Clothing |
| 10:00-11:30 | Open Gym | Open to all students-Members Only | Gino | As per Discipline |
| 17:30-18:00 | Cubs GrapplingUnder 12 yrs | No Gi Grappling: Locks, Chokes, Submissions, Take Downs | Bernado | Shorts and T-Shirt |
| 18:00-19:00 | MMA- All Welcome over 12 | Standup, Ground, Ground & Pound | Hentie | Board/MMA shorts, T-Shirt, MMA Gloves Shin Guards, Wraps, Boxing Gloves, Headguard, Mouthguard, Groin Guard, elbow guards, knee guards |
| 19:00-20:00 | Boxing- All Welcome over 12 | Pure Boxing | Anthony | Shorts,T-Shirt & Mouthguard |
| Time | Class | Description | Trainer | Clothing |
| 09:00-10:00 | MMA- All Welcome over 12 | Standup, Ground, Ground & Pound | Hentie | Board/MMA shorts, T-Shirt, MMA Gloves Shin Guards, Wraps, Boxing Gloves, Headguard, Mouthguard, Groin Guard, Elbow guards, Knee guards |
| 10:00-12:00 | Open Gym- All Welcome over 12 | K-1,Muay Thai &Boxing- All gyms, Members and Non Members Welcome | Anthony | As per discipline |
| Time | Class | Description | Trainer | Clothing |
| 09:30 | Run- All ages, all welcome | Meet at the Gym All fighters MUST attend | Anthony or Alan | Shorts, T-Shirt & Shoes |